Bulletproof Coffee ® Recipe
Use the lowest toxin, highest performance coffee there is, brew it, and then blend unsalted grass-fed butter into it. Yes, butter. All the benefits of healthy milk fat with none of the damaging denatured casein proteins found in cream. It makes for the creamiest, most satisfying cup of coffee you’ve ever had. It will keep you satisfied with level energy for 6 hours if you need it. And because you’re having it for breakfast, you’re programming your body to burn fat for energy all day long!
It will take your body a week or two to fully turn on its fat digestion systems when you switch to a high healthy fat breakfast of Bulletproof® coffee. If at first it is a little too rich, try using less butter at first and build up to the amount you like. Taking a digestive enzyme supplement (Richelle can order these for you) with your coffee will also help your body digest the butter.
Add 2 Tbs (or more, up to 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed, organic butter. (Might want to leave this out on the counter so it’s soft. Do not soften with microwave).
Add 30 grams of Upgraded MCT oil for max energy, weight loss and brain function (this is 6 times stronger than coconut oil, your next best choice)
Blend with a pre-heated hand blender, shake really hard in a flask, or (best) counter top blender until there is a creamy head of foam. (It doesn’t work well if you mix it with a spoon)
Kerrygold butter (found at Fresh & Easy and Sprouts) or another grass-fed brand of butter really matters because corn or soy-fed cows don’t make butter with the same fats. Those butters don’t blend well, don’t taste good, and don’t make you feel Bulletproof. Grass-fed butter is much healthier than other butter. It doesn’t make cholesterol levels worse, it optimizes them! Starting your day with grass-fed butter will give you lots of energy and it will give your body healthy fats that it will use to make cell walls and hormones. Bulletproof Coffee ®
.P.S. To understand why it is important to use low-toxin, clean beans, click here
P.P.S. To learn where you can buy locally roasted, high quality beans, click here