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Category Archives: Fitness

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Legs and Back Workout

  • by ultimateaw
  • March 25, 2015
Legs and Back Workout These are some simple but intense workouts for your legs, back and more. Ultimate Body Boot Camp focuses on dynamic strength training that keeps exercise fresh and effective.Read More >>
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Butt Blaster

  • by ultimateaw
  • March 24, 2015
The Butt Blaster is a simple but effective set of exercises to slim and shape your butt. Weight training has shown quicker and more lasting results than just cardio and the butt is no exception.   Check out more Ultimate Body Boot Camp videos at https://plus.google.com/+1bootcamp/videos  Read More >>
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What can Ultimate Body Boot Camp do for you?

  • by ultimateaw
  • February 13, 2015
Check out what Ultimate Body Boot Camp can do for you!Read More >>
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4 Tips to a Healthy Valentine’s Day

  • by ultimateaw
  • February 11, 2015
You have New Year’s Resolutions you’re still working on, you’re doing really well sticking to a lifestyle eating plan and exercising; you feel incredible and…Valentine’s Day threatens to derail all that work.  Don’t worry, it doesn’t have to.  I have some tips to help you stay on track and still enjoy your loved one this […]Read More >>
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7 Ways to Permanently Banish Belly Fat

  • by ultimateaw
7 Ways to Banish Belly Fat 1.    Drink Water first thing in the morning when you wake up. You can make this into a game to see how much water you can chug. Not only will this help you wake up, it will also get things moving in your body and improve energy levels. […]Read More >>
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Fat Burning Zone?

  • by ultimateaw
  • February 9, 2015
What is the Fat Burning Zone? When it comes to losing weight, most people jump on the treadmill to run themselves skinny. They believe they can induce the “fat burning zone.” However, this strategy will not only put a huge oxidative stress load on your body, but it will take a long time to see […]Read More >>