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Category Archives: Nutrition

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In Season Dinner Recipe

  • by ultimateaw
  • March 3, 2015
In Season Dinner Recipe Spring is in the air and can be in your tummy!  Below are a list of vegetables that are IN SEASON right now!  You can pick up these ingredients at your local Farmer’s Market. IN SEASON NOW asparagus, broccoli, broccolini, brussels sprouts, butternut squash, celery root, fennel, kale, leeks, mache, potatoes […]Read More >>
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4 Tips to a Healthy Valentine’s Day

  • by ultimateaw
  • February 11, 2015
You have New Year’s Resolutions you’re still working on, you’re doing really well sticking to a lifestyle eating plan and exercising; you feel incredible and…Valentine’s Day threatens to derail all that work.  Don’t worry, it doesn’t have to.  I have some tips to help you stay on track and still enjoy your loved one this […]Read More >>
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7 Ways to Permanently Banish Belly Fat

  • by ultimateaw
7 Ways to Banish Belly Fat 1.    Drink Water first thing in the morning when you wake up. You can make this into a game to see how much water you can chug. Not only will this help you wake up, it will also get things moving in your body and improve energy levels. […]Read More >>
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Homogenized dairy? No thank you!

  • by ultimateaw
  • February 9, 2015
I went shopping at Whole Foods yesterday.  I went to pick up a couple of things for a recipe I’m going to try and, of course, ended up finding other goodies.  What I’m most excited about it the grass-fed butter I found that is produced in the USA, which means less transport time than Kerrygold […]Read More >>
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Myth of Calories In & Calories Out – It Doesn’t Work!

  • by admin
  • June 26, 2014
Many of us believe that if we reduce our caloric intake and workout (burning more calories than we eat), then we lose weight. So, let say you want to lose 1 lb in 1 week. You would simply cut your calories by 3500 that week and BAM, you lose a pound. But, that’s not what […]Read More >>