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Tag Archives: calories


Myth of Calories In & Calories Out – It Doesn’t Work!

  • by admin
  • June 26, 2014
Many of us believe that if we reduce our caloric intake and workout (burning more calories than we eat), then we lose weight. So, let say you want to lose 1 lb in 1 week. You would simply cut your calories by 3500 that week and BAM, you lose a pound. But, that’s not what […]Read More >>