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Tag Archives: weight loss

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7 Ways to Permanently Banish Belly Fat

  • by ultimateaw
  • February 11, 2015
7 Ways to Banish Belly Fat 1.    Drink Water first thing in the morning when you wake up. You can make this into a game to see how much water you can chug. Not only will this help you wake up, it will also get things moving in your body and improve energy levels. […]Read More >>
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Fat Burning Zone?

  • by ultimateaw
  • February 9, 2015
What is the Fat Burning Zone? When it comes to losing weight, most people jump on the treadmill to run themselves skinny. They believe they can induce the “fat burning zone.” However, this strategy will not only put a huge oxidative stress load on your body, but it will take a long time to see […]Read More >>